Run #13-19 Reflections: Cross-training in a Caribbean climate 🌴🍍🍌

 

“You’re going home a different person”

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The words whispered in my ear as I’m hugging my sister-from-another-mister goodbye after 10 incredible days in the Caribbean. And she was right. I was going home a different person. I had arrived on the other side of the Atlantic drained, dishevelled and depressed. I was leaving the tropical island refreshed, rejuvenated and regained in confidence.

How?

I was true to myself.

Taking time to do the things that not just give me pleasure but a sense of purpose and identity was critical: dancing; swimming in the sea; spending time with old friends; making new friends; experiencing a different way of life; yoga; reading; podcasts; trying new activities; hiking; writing; trying new food; eating healthily; getting enough sleep.

I was also honest with myself.

I knew I was off balance, out of kilter, off point. I had to put that right before I was completely gone in the wrong direction.

And so I did. My time in St Lucia helped me press the re-set button. Probably seems rather obvious – that’s what most people experience on holiday, right? But this wasn’t simply a holiday. This was one of the best ways for me to recover. I guess a rather elaborate and extreme time out, something I’m only too aware that I’m fortunate enough to be in a position to experience.

And 2 months on, the positive remnants of my time on this beautiful island with beautiful people who helped me make some truly beautiful memories remains.

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MY MINI UPDATES FROM ST LUCIA:

  • Not really a run but after a 30 min strength and conditioning session followed by 3 hours of kayaking, this was all I could manage! My ‘run’ included 25c, a witch’s house, and a stray dog chasing me because it wanted to play!!

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  • 40 minute run in 27c heat plus some strange looks on the way; afternoon spent reading Harry Potter and listening to podcasts on the balcony; a few chores to earn my keep; drinks at the marina; my first St Lucian street party, at Gros Islet, where I learnt to wine to Soca and Dancehall; more sore feet!!

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  • First Soca-cise class (think zumba but Caribbean style!) plus an impromptu dance off at the end of the class; a drive down south; pick Shauna up from the airport; reunite with Seeliy as we hike to the waterfall; drink cinnamon tea; eat cinnamon cake; try banana ketchup and some local spiced rum; drive back up north; stumble across street food where country music’s blaring out at the side of the road; dance (badly) at a Salsa party where I had a go at Salsa, Kizomba and Bachata; meet up with American Med students from Friday night at a local bar; learn to swing dance; teach Irish dancing; have my first PB&J (peanut butter and jelly) sandwich; play Irish poker; go to bed just before the sun comes up; ruin my feet some more – lost a toe nail at Salsa And that was supposed to be a quiet day!

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  • ROAD TRIP to the south; trip to local village with our new BFF Seeliy (whose daughter happens to live in my home county, Wiltshire!!); Atlantic Way walk with Seeliy’s son Kiandi; my first St Lucian cocktail at The Reef; a relaxing read in a hammock; first taste of bake and soya with some local juice; a walk up to a lighthouse; kettle bell swings with a coconut; watched Ciara and Shauna ride the waves; drive to our Airbnb place for the night; a challenge to find any food; after eventually finding food, we cooked way too much of it; an early night which turned in to a sleepless night thanks to the karaoke bar blasting out the tunes (and screeches!) until 3am

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  • Road trip continues in the south; tour with St Lucia Eco Adventures started with a hike up to an incredible spot with a view of Gros Piton and Petit Piton, 2 mountainous volcanic plus which are a UNESCO world heritage site; learnt about indigenous plants to St Lucia; tried a few fruits (tamarind, gooseberry); got battered by some plants!

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  • My final day… a chilled morning around the house, taking time to soak up the amazing  view of Rodney Bay; afternoon on the beach reading, dozing and swimming; another amazing (and exhausting) Soca-cise class; dinner at the marina and drinks with friends; my first proper Caribbean rum (with ginger – so good!); salsa social which included a new dance I really want to do more of, Tarraxinha – a form of Kizomba. A perfect end to a perfect wee tropical adventure!

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Run #13-19 Ratings & Reflections

Achievement = 5

Enjoyment = 5

I think all the above says it all for both!

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