Run #30 Reflection: 2 little ducks 

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It was as if the stars and planets aligned, the various Gods of this world were all smiling down on me, or Id simply got out of the right side of bed (which, ironically, is the only side of the bed I can get out of in my new flat for lack of space in the bedroom). I cant really describe to you what this run felt like other than, well, glorious. And I cant believe Im using that word to describe a run! But it really was. The night before Id had a decent dinner (salmon, broccoli and sweet potato), had a decent nights sleep, got up feeling relatively refreshed and had a good breakfast (my usual porridge, seeds, almonds, cinnamon and honey) as well as a bagel and coffee. A friend of a friend whos run the London marathon before suggested I had a plan for my race day run, something I hadnt yet considered. And so in preparation for the day itself, I thought it was worth putting my plan in to action to see how well it played out before I did it for real

So, as above for preparation. I set off late (Im always late better change that for April 23rd!) but it was only by an hour; I was trying to mimic what it *might* be like on marathon day so I felt adequately prepared. So I set off in my shorts, vest, running belt (I look like Lara Croft of Runners World, just not as hot or fit) and my new runners (Im in love with them, sorry old Asics). The sun was shining proudly against a clear blue spring sky. It happened to be the weekend that there was a mini-kind-of-heat-wave in England. Not ideal although I guess helpful just in case the end of April throws up some lovely weather for everyone but runners (well, I dont like running in the heat, anyway). At least there was a bit of a cool breeze. But unlike my last long run – the failed – 20 mile attempt – today, I was in the zone.

In. The. Zone.

My music was pumping (thanks to a friend for putting together a unique Spotify playlist for me old school hip hop with some power ballads!). I was focussed. I just kept on visualising the London marathon. My mind wasnt wondering, my legs werent aching and I didnt feel sick. The only thing that was a slight discomfort around mile 15 was the fact that I needed a wee, and then the added agony of trying to decide whether or not to have a pee in the bushes (I decided no I just wanted to keep on running). I was doing 3 loops of a route Ive come to really enjoy in Swindon, my new home. Running out towards Coate Water Park a favourite childhood place and actually, still one of my favourite places as an adult felt so good. A mix of hills and flat running and then, when you get to the park itself, opportunities to shelter from the sun in the shade of the woodlands and the chance to enjoy the view of the lake not to mention the challenge of darting out of the way of children on scooters at the play area! Im sure some people in the park had a serious case of d矇j vu throughout the afternoon. But it was glorious. Absolutely glorious. It just didnt feel like that much of a challenge. How can that be, when Monday was so tumultuous and trying?

In fact, this was such a glorious run that not only did I meet my 20 mile target, but I went for another 2 miles. TWO MILES! That was like another half an hour (my pace had slowed by then!). I was chuffed. So bloody chuffed. Not only had I reached my target, but Id surpassed it. It was so important for me to try to reach 20 miles before the marathon; mentally, I needed to know that physically (and mentally) I can do the bulk of it. I should have started tapering at this point, doing a 15 mile run today but I just simply had to do at least 20 miles. And I did, and then some. 22 miles. I cant quite believe it. And yet, I can. I now believe in myself. And that is the best feeling of all of this.

So come on April 23rd and the additional 4.2 miles Im coming for you.

Run #30 Rating & Reflection

Achievement =5

Enjoyment =5

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