The Cotswold Way Reflection: I did it my way😊

After a bit of an emotional and tiring day on day 4 I actually took the decision to come home instead of going to the B&B for what was supposed to be my last overnight stop on the route. The 4 days ultimately served their purpose: I got fresh air, peace and quiet and time to reflect on things and because of that I returned much calmer. I also feel good for challenging myself, doing some exercise and spending time in the outdoors. Slightly annoyed I didn’t complete the whole thing but I gave it a go and considering how the reality of it all panned out, I think I did myself proud.

I know it must be scary reading some of my posts; I really don’t mean to upset anyone but I want to be honest because it’s helping me recover and I hope it’s helping in a wider sense in contributing to an honest, no-bullshit conversation about dealing with a mental health illness. Showing the ups and downs all at once shows how not so black and white depression is. You can feel elated yet down at the same time; motivated and disinterested all at once; brave and scared in the same instance. It really is bloody confusing! And I know it must be like that for people on the outside looking in, not knowing how I (or others with depression) are feeling. But I can tell you one thing: support, no matter how big or small, makes the world of difference. I don’t expect anyone to understand this illness – especially when I don’t myself – but knowing there are people who care about you along the way despite not understanding is what really matters.

Advertisements

Pre-marathon-training ‘training’ reflection… 

“So how’s the marathon training going Rhiannon?” is a common question that’s been asked many times by friends, family and colleagues in the past few weeks. It feels good to have people take an interest in something you do. It doesn’t feel good when you give the answer I’ve been giving. “It’s… er,” I stammer. “Well, it was going and now it’s… well, now it’s kind of not going,” I mutter, with my cheeks blushing the way they should blush after a run, not a sheepish admission. 4 runs achieved out of a planned 24. A sixth of runs completed. 16.6% of runs done. Or you can look at it as 20 runs not achieved out of a planned 24. Five sixths of runs not completed. 83.3% of runs not done. Those aren’t great stats.

When I put it all in to context, I’m not surprised nor am I as ashamed with my minimal-track record. The past 3 weeks have been emotionally and physically turbulent to say the least and with a routine going out the window with moving house plus Christmas and New Year, I’m amazed I even know what day it is. And before the break up (see next post) there was the week that knocked me for six as my (then) partner was in hospital and I literally worried sick about them. I don’t want to make myself sick in this process; that’s the opposite to the desired effect! Running on empty is going to do me no good, literally and figuratively speaking. So I get how around 12 runs have been wiped out right there in one big swoop.

But what about the other half? Indeed. What about the other half?

While I keep reminding myself to strive for progress and not perfection, I’ve got to remember that I’ve actually got to put the effort in to make the progress at the very least. I knew that committing to the training would be the hardest part for me, especially when going through a tough mental period. But somehow and from somewhere I’ve got to suck it up. I decided to do this, no-one forced me to do this. I wanted to take on this challenge. So now I’ve got to show up and do that: take on the challenge. I’ve got to go out and train, even if I end up walking for the duration/length. Because come the marathon day, I will complete those 26.2 miles even if I crawl across the finish line with stewards patiently meandering behind me clearing up the banners and barriers, hours after everyone else has finished. I owe it to the Mental Health Foundation, I owe it to those who have – and hopefully will – sponsor me and, finally, I owe it to myself. So yes I might not make every training session becuase life/shit happens, but man alive do I have to give myself a good kick up the arse to get those stats more in my favour because otherwise I’m not making the most out of this experience, I’m not giving myself a good chance and, ultimately, what’s the point if I’m not putting the effort in?

So next time someone asks me how the marathon training’s going, I am going to say “it’s going and it’s going well, thanks.” And I’ll say that with a smile on my face from the satisfaction of knowing that I’m telling the truth because I have been training. Just if you see me over the next few days, hold off asking that question until the start of next week, thanks! 😉🏃🏻‍♀️👟🏅🏆👍🏼💪🏼