The Cotswold Way Reflection: I did it my way😊

After a bit of an emotional and tiring day on day 4 I actually took the decision to come home instead of going to the B&B for what was supposed to be my last overnight stop on the route. The 4 days ultimately served their purpose: I got fresh air, peace and quiet and time to reflect on things and because of that I returned much calmer. I also feel good for challenging myself, doing some exercise and spending time in the outdoors. Slightly annoyed I didn’t complete the whole thing but I gave it a go and considering how the reality of it all panned out, I think I did myself proud.

I know it must be scary reading some of my posts; I really don’t mean to upset anyone but I want to be honest because it’s helping me recover and I hope it’s helping in a wider sense in contributing to an honest, no-bullshit conversation about dealing with a mental health illness. Showing the ups and downs all at once shows how not so black and white depression is. You can feel elated yet down at the same time; motivated and disinterested all at once; brave and scared in the same instance. It really is bloody confusing! And I know it must be like that for people on the outside looking in, not knowing how I (or others with depression) are feeling. But I can tell you one thing: support, no matter how big or small, makes the world of difference. I don’t expect anyone to understand this illness – especially when I don’t myself – but knowing there are people who care about you along the way despite not understanding is what really matters.

Run #5 Reflection: First run of 2017 done!

Wahooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

First run of 2017 done and I feel GREAT! It was cold, dark, damp and my phone died during my run so for half of it it was silent… well, except for my panting which sounded like a mix between Wheezy – the penguin from Toy Story – and an old foot pump trying to blow up an airbed.

BUT THAT DIDN’T MATTER!

I went out and ran, non-stop, for 23 mins (I thought it was 20 mins and so initially I was chuffed that I did a few minutes more – turns out I was 2 short, oops!).

And again, THAT DOESN’T MATTER!

What matters is I turned up, I gave it a decent go and, not that this really matters either, but I enjoyed it. I feel pumped because I went despite not really feeling it and I feel pumped because I’ve got my body working faster than Southern Rail (ok… maybe not the best comparison); my endorphins are running around, rejoicing, like primary school kids on the last day of term, bringing in their own games and wearing non-school uniform. I really am chuffed with myself.

What was also nice was running in a different, yet very familiar, setting. While I’m at my mum and dad’s for a bit, I’m running around the town I spent my child hood in. Running around different parts of my hometown brings back fond memories and so I spent pretty much my entire run smiling… I should savor this moment as this could be the first and only time this happens!

So all in all a pretty good damn start to this batch of marathon training… now how to keep it up??!!

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Run #5 Rating & Reflection

Achievement = 4

Well, I ran without stopping; I completed tonight’s goal (well, I thought I had – I’ll make those 2 minutes up tomorrow); I smiled; I even tried some new stretches before and after my running (I got Paula Radcliffe’s running book for Christmas!).

Enjoyment = 5

Well, if every run could be like today then I’d be a very happy woman! However I know that won’t be the case and so I’m soaking up this feeling and trying to remember it so when I have bad runs, I know there will also be good runs. I’m also going to use this positive experience as momentum, pushing me forwards on to the next run and training session. A journey of a thousand miles and all that jazz!

p.s. GO ME!

p.p.s This gave me a fantastic boost before I went for my run… from a beautiful friend who has run the London Marathon herself and is one of my inspirations 

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