Last week I finally got a good run of runs in: 3 in a row (that’s good for me!). Being new to running like this with a proper schedule is taking some time to get used to. It’s fine in theory but juggling ‘real life’ with the training isn’t always so easy in practice (as me writing this post a week late shows). So I was really proud that I got 2 short runs in last week followed by the long Sunday run (see next post). And this is how those 2 runs went…
Run #6: Early morning run in the fresh air and frosty countryside
Wednesday morning. Clouds criss-crossing the blue sky as it the white fluffy lines were scratches and tears in the smooth sheet above my head. The ground glistened as if a million slugs and snails had conquered the land at night, leaving their mark behind as dawn broke. But really it was just frost. And as I drew in my first breath as I took my first steps on the run, my trachea felt like it was frosting up, too. The air really was icy. Despite this being a bit uncomfortable, the run felt so good for my feet, my body, my mind and my soul. I love running out in to the countryside. The mix of green, gold and brown fields sprinkled with sparse trees, silhouetted against the sunshine just brings me so much joy. Adding to this, music. While I do enjoy running in silence at times – just taking in the sounds that surround me at that one given moment – on this particular morning I was joined by Witney, MJ and Bowie to name but a few. Music is also something that is medicine for my soul. And the mix of that morning’s sights and sounds really felt heavenly. Isn’t it amazing that you can have a slice of paradise simply on your front door? That morning, I felt incredibly grateful and at peace… despite the puffing and panting!
Run #6 Rating & Reflection
Achievement = 4
I got up, got out and got on with it. I did have to pause a couple of times to catch my breath and I would have liked it to have been a bit quicker but I’m really pleased with my progress.
Enjoyment = 5
I’m sure you’ve got how much I enjoyed this run. So many good things came together at once on that morning.
Run #7: Late night run in cold, dark night
My Friday night run couldn’t have been more different. I ran through the streets of my home town instead of going out in to the countryside but it was quieter on the concrete roads surrounded by houses instead of fields. It was rather eerie, actually. While there wasn’t much to look at compared with Wednesday’s run, I still found inspiration from the sky: the stars. I love looking at stars. I know a few constellations and I know a (very tiny) bit about the formation of stars. I find them enchanting, fascinating and weirdly humbling. So as I do my run on that cold, dark evening, I look to the stars to give me some perspective to help me stop worrying about the little things and let go of all the stuff that doesn’t really matter because, at the end of the day, we’re all bits of star dust and we will, one day, become just dust.
Run #7 Rating & Reflection
Achievement = 3.5
While I got up and out straight from getting in from work, I did find it difficult to plough on through on this run. There were times when I wanted to turn back and I know I didn’t really push myself, which is something I need to start learning and applying if I’m to make any progress in this training for the day itself.
Enjoyment = 3.5
While I didn’t get the same joy from Wednesday’s run, I did like this run. I wonder whether it was more the fact that I got out after work and did a run when I was supposed to. But, like I said, the peace and quiet, along with the starry sky, did play a major part in making it a good run. But you know what, whatever it was that made me smile rather than grimace, I’m grateful for!