Run #20 Reflection: back to reality!

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While I crashed back to reality, facing the brisk wind in the Welsh capital, the edge of this harshness was softened not only by seeing another good friend but softened by my new running tights, a birthday present from said good friend. So I pulled on the junior size jazzy black and white leggings (yes, junior – Nat reassured me they’ll stretch and I’ll fit in them… hmmmmm) and we set off for a short run around the block and the park, with super Seth in tow (the most awesome cocker spaniel!). I must admit, I’m not a massive fan of running with other people. I know I’m not the fastest and I don’t like to push myself too hard; I want to get fit, train well and make sure I get across that finish line come April 23rd but I’m quite happy at going at my own pace in my own time. Now Nat’s super fit, as is Seth! So the pace was a little quicker to what I was used to. Plus, I was a bit rusty. While I’d been doing lots of different kinds of exercise in St Lucia, I hadn’t done all that running – something which I kind of need to be doing! So my legs were a little out of it on this run. However, I did complete it and I did enjoy being with Nat and Seth. Still not something I’d do for every run but I realised much of my dissatisfaction of running with others comes from my own self-consciousness, lack of belief in my own abilities and me comparing myself to others. When I ease off on those, running with others eases, too.

Run #20 Rating & Reflection

Achievement = 4

Ran pretty quickly but had to stop a couple of times for feeling short of breath.

Enjoyment = 4

More enjoyable than what I was expecting (no offence Nat!).

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Run #13-19 Reflections: Cross-training in a Caribbean climate 🌴🍍🍌

 

“You’re going home a different person”

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The words whispered in my ear as I’m hugging my sister-from-another-mister goodbye after 10 incredible days in the Caribbean. And she was right. I was going home a different person. I had arrived on the other side of the Atlantic drained, dishevelled and depressed. I was leaving the tropical island refreshed, rejuvenated and regained in confidence.

How?

I was true to myself.

Taking time to do the things that not just give me pleasure but a sense of purpose and identity was critical: dancing; swimming in the sea; spending time with old friends; making new friends; experiencing a different way of life; yoga; reading; podcasts; trying new activities; hiking; writing; trying new food; eating healthily; getting enough sleep.

I was also honest with myself.

I knew I was off balance, out of kilter, off point. I had to put that right before I was completely gone in the wrong direction.

And so I did. My time in St Lucia helped me press the re-set button. Probably seems rather obvious – that’s what most people experience on holiday, right? But this wasn’t simply a holiday. This was one of the best ways for me to recover. I guess a rather elaborate and extreme time out, something I’m only too aware that I’m fortunate enough to be in a position to experience.

And 2 months on, the positive remnants of my time on this beautiful island with beautiful people who helped me make some truly beautiful memories remains.

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MY MINI UPDATES FROM ST LUCIA:

  • Not really a run but after a 30 min strength and conditioning session followed by 3 hours of kayaking, this was all I could manage! My ‘run’ included 25c, a witch’s house, and a stray dog chasing me because it wanted to play!!

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  • 40 minute run in 27c heat plus some strange looks on the way; afternoon spent reading Harry Potter and listening to podcasts on the balcony; a few chores to earn my keep; drinks at the marina; my first St Lucian street party, at Gros Islet, where I learnt to wine to Soca and Dancehall; more sore feet!!

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  • First Soca-cise class (think zumba but Caribbean style!) plus an impromptu dance off at the end of the class; a drive down south; pick Shauna up from the airport; reunite with Seeliy as we hike to the waterfall; drink cinnamon tea; eat cinnamon cake; try banana ketchup and some local spiced rum; drive back up north; stumble across street food where country music’s blaring out at the side of the road; dance (badly) at a Salsa party where I had a go at Salsa, Kizomba and Bachata; meet up with American Med students from Friday night at a local bar; learn to swing dance; teach Irish dancing; have my first PB&J (peanut butter and jelly) sandwich; play Irish poker; go to bed just before the sun comes up; ruin my feet some more – lost a toe nail at Salsa And that was supposed to be a quiet day!

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  • ROAD TRIP to the south; trip to local village with our new BFF Seeliy (whose daughter happens to live in my home county, Wiltshire!!); Atlantic Way walk with Seeliy’s son Kiandi; my first St Lucian cocktail at The Reef; a relaxing read in a hammock; first taste of bake and soya with some local juice; a walk up to a lighthouse; kettle bell swings with a coconut; watched Ciara and Shauna ride the waves; drive to our Airbnb place for the night; a challenge to find any food; after eventually finding food, we cooked way too much of it; an early night which turned in to a sleepless night thanks to the karaoke bar blasting out the tunes (and screeches!) until 3am

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  • Road trip continues in the south; tour with St Lucia Eco Adventures started with a hike up to an incredible spot with a view of Gros Piton and Petit Piton, 2 mountainous volcanic plus which are a UNESCO world heritage site; learnt about indigenous plants to St Lucia; tried a few fruits (tamarind, gooseberry); got battered by some plants!

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  • My final day… a chilled morning around the house, taking time to soak up the amazing  view of Rodney Bay; afternoon on the beach reading, dozing and swimming; another amazing (and exhausting) Soca-cise class; dinner at the marina and drinks with friends; my first proper Caribbean rum (with ginger – so good!); salsa social which included a new dance I really want to do more of, Tarraxinha – a form of Kizomba. A perfect end to a perfect wee tropical adventure!

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Run #13-19 Ratings & Reflections

Achievement = 5

Enjoyment = 5

I think all the above says it all for both!

Run #6 & Run #7 Reflections: AM v PM

Last week I finally got a good run of runs in: 3 in a row (that’s good for me!). Being new to running like this with a proper schedule is taking some time to get used to. It’s fine in theory but juggling ‘real life’ with the training isn’t always so easy in practice (as me writing this post a week late shows). So I was really proud that I got 2 short runs in last week followed by the long Sunday run (see next post). And this is how those 2 runs went…

Run #6: Early morning run in the fresh air and frosty countryside

Wednesday morning. Clouds criss-crossing the blue sky as it the white fluffy lines were scratches and tears in the smooth sheet above my head. The ground glistened as if a million slugs and snails had conquered the land at night, leaving their mark behind as dawn broke. But really it was just frost. And as I drew in my first breath as I took my first steps on the run, my trachea felt like it was frosting up, too. The air really was icy. Despite this being a bit uncomfortable, the run felt so good for my feet, my body, my mind and my soul. I love running out in to the countryside. The mix of green, gold and brown fields sprinkled with sparse trees, silhouetted against the sunshine just brings me so much joy. Adding to this, music. While I do enjoy running in silence at times – just taking in the sounds that surround me at that one given moment – on this particular morning I was joined by Witney, MJ and Bowie to name but a few. Music is also something that is medicine for my soul. And the mix of that morning’s sights and sounds really felt heavenly. Isn’t it amazing that you can have a slice of paradise simply on your front door? That morning, I felt incredibly grateful and at peace… despite the puffing and panting!

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Run #6 Rating & Reflection

Achievement = 4

I got up, got out and got on with it. I did have to pause a couple of times to catch my breath and I would have liked it to have been a bit quicker but I’m really pleased with my progress.

Enjoyment = 5

I’m sure you’ve got how much I enjoyed this run. So many good things came together at once on that morning. 

Run #7: Late night run in cold, dark night

My Friday night run couldn’t have been more different. I ran through the streets of my home town instead of going out in to the countryside but it was quieter on the concrete roads surrounded by houses instead of fields. It was rather eerie, actually. While there wasn’t much to look at compared with Wednesday’s run, I still found inspiration from the sky: the stars. I love looking at stars. I know a few constellations and I know a (very tiny) bit about the formation of stars. I find them enchanting, fascinating and weirdly humbling. So as I do my run on that cold, dark evening, I look to the stars to give me some perspective to help me stop worrying about the little things and let go of all the stuff that doesn’t really matter because, at the end of the day, we’re all bits of star dust and we will, one day, become just dust. 

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Run #7 Rating & Reflection

Achievement = 3.5

While I got up and out straight from getting in from work, I did find it difficult to plough on through on this run. There were times when I wanted to turn back and I know I didn’t really push myself, which is something I need to start learning and applying if I’m to make any progress in this training for the day itself.

Enjoyment = 3.5

While I didn’t get the same joy from Wednesday’s run, I did like this run. I wonder whether it was more the fact that I got out after work and did a run when I was supposed to. But, like I said, the peace and quiet, along with the starry sky, did play a major part in making it a good run. But you know what, whatever it was that made me smile rather than grimace, I’m grateful for!