The Cotswold Way Reflection: I did it my way😊

After a bit of an emotional and tiring day on day 4 I actually took the decision to come home instead of going to the B&B for what was supposed to be my last overnight stop on the route. The 4 days ultimately served their purpose: I got fresh air, peace and quiet and time to reflect on things and because of that I returned much calmer. I also feel good for challenging myself, doing some exercise and spending time in the outdoors. Slightly annoyed I didn’t complete the whole thing but I gave it a go and considering how the reality of it all panned out, I think I did myself proud.

I know it must be scary reading some of my posts; I really don’t mean to upset anyone but I want to be honest because it’s helping me recover and I hope it’s helping in a wider sense in contributing to an honest, no-bullshit conversation about dealing with a mental health illness. Showing the ups and downs all at once shows how not so black and white depression is. You can feel elated yet down at the same time; motivated and disinterested all at once; brave and scared in the same instance. It really is bloody confusing! And I know it must be like that for people on the outside looking in, not knowing how I (or others with depression) are feeling. But I can tell you one thing: support, no matter how big or small, makes the world of difference. I don’t expect anyone to understand this illness – especially when I don’t myself – but knowing there are people who care about you along the way despite not understanding is what really matters.

Run #12 Reflection aka Day 4 of The Cotswold Way

3.17m walked, and probably cried the equivalent distance in tears.  This was a tough day.

The pain in my feet was bearable but not the pain in my head. I had a panic attack in the middle of some really pretty woodlands and then I broke down in tears. I realised it was all to do with the break-up I’d been trying to deal with rather than my depression but I also realise that these things are interrelated. So I took the decision to walk to the nearest village, pop in to a pub to warm up by a fire, have a cider and then check in to the B&B as soon as I could to relax, recuperate and re-centre. The whole point of this walk was to give me space, peace and time to think which it really did. It was also supposed to be part of a healing process. While a challenge is good (God knows I love a good challenge), knowing my limits in any given time is good, too. It was on this day that I realised I’d reached my pain threshold physically, mentally and emotionally. And the fact I realised that is a MASSIVE improvement on where I’ve been with managing my emotions and feelings in the past few years. Every cloud…

While updating my journey on Instagram, I shared the above photo of me crying after my panic attack. I felt so alone, so scared, so lost. But I wanted to share that feeling because I know I’m not the only to have felt that way. And I wanted to show that I’m not ashamed of feeling like that, either. I’m not ashamed of my tears. I’m not ashamed of my heart breaking. I’m not ashamed of pushing myself to the edge and feeling like that’s about as much as I can take. I’m not ashamed of having anxiety and depression. I’m not ashamed of being open about my true feelings. And I’m simply not ashamed of being me, like I may have been in the past.

I am not ashamed.

Run #12 Rating & Reflection

Achievement = 2

I just could not go on today. I didn’t give up, but I barely persevered, either.

Enjoyment = 0.5

Today was one of the lowest points I’d had for a while. My entire body and soul ached. How I longed for it all just to stop.

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Run #11 Reflection aka Day 3 of The Cotswold Way

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I very VERY nearly took this day as a rest day – I even checked the bus times from Painswick to Dursley so I could just get to my B&B and chill. But something in my head just said ‘give it a go, see what happens then make the decision’. My blisters and right ankle were painful and uncomfortable, but bearable – just. I decided to take a slightly different route to help ease the pain – no fields today but a mix of the Cotswold Way, A roads, B roads, a common and some woodlands. With Jack Garratt’s phenomenal debut album buzzing in my ears, I plodded on. The weather was changeable, so too was my mood. I stopped off at a Sainsbury’s cafe to warm up and fuel up. Unfortunately my phone had conked out again and so for the latter half of the day it was just me and my thoughts. As the day got on, my feet got worse. The blisters were half the size of my palms and I had three of them – one on each heel and one on the inside of the ball of my right foot. I was wearing my trusty walking boots and proper walking socks so I’m not sure how they happened, but happen they did. When I finally saw the bright lights (yes, it got dark again) of Dursley, I slumped off to a pub to warm up and treat myself to a well-deserved G&T. And again, I got help from a 4 wheeled friend to get me over to Stinchcombe, my stop for the night. I was just so exhausted, in so much pain and I frankly, just fed up by the end of the day. I had had enough. At least getting sandwiched between my backpack and a gate – twice – had brought a smile to my face that day!

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Run #11 Rating & Reflection

Achievement = 3

Well, full marks for me for getting on with things initially. But I have to knock down the score for getting a taxi again. Maybe I’m being too hard on myself – something I’m trying to work on!

Enjoyment = 3

The pain certainly tarnished the day. And the weather turning didn’t help. Some moments were really enjoyable but a lot of the day felt like a slog. I would’ve scored it a 2 but a visit from a good friend at my B&B in Stinchcombe massively lifted my mood… thanks Heather 🙂 x

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Run #10 Reflection aka Day 2 of The Cotswold Way

Screenshot_20170421-091415Not as many animals today nor as many people. A little bit lonely at times but still peaceful. There was another near-spectacular fall as this time I decided to imitate Bambi on ice! Fortunately I just about kept my balance. With my phone having enough battery, I finished an audio book along the walk (“Grit: The Power of Passion and Persistence” by Angela Duckworth – it’s really interesting!). I also did A LOT of map reading as I decided to take a mix of different routes since many of the locations on the route were ones I’ve visited numerous times back when I lived in Gloucestershire. It was lovely having the sun and lovely to get to my B&B in sunlight. Although I did have help from a 4-wheeled friend… For about an hour I was deliberating over whether to carry on today or not, as I was supposed to have walked twice today’s distance.Screenshot_20170421-091458 But it got to the point where I was slowing down so much from painful ankles that I knew I’d end up walking in the dark again – something I really didn’t want to do. So I took the decision to cut the walk short, get to my B&B to rest up and start afresh tomorrow. Part of me feels like I’ve let myself down but then I’m trying to see the bigger picture and why I’m doing this walk. It’s not to do with racing the clock or walking the furthest for the sake of it. It’s about taking time to be in the present, focus on me for a bit and look after my health – plus to enjoy the beautiful countryside. So when I think of things like that, actually I don’t feel like I’ve let myself down after all.

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Run #10 Rating & Reflection

Achievement = 2

While I can put it all in to context and try to be kinder to myself and not beat myself up, I can’t move away from the fact that I didn’t walk as far as planned and also got a lift – one thing I really didn’t want to have to do.

Enjoyment = 3

Was much quieter on today’s walk although I appreciated the time to listen to an interesting book and just be.

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